Dump The Feels
"Reflect, Grow, Repeat: Your Personal Pathway to Mindfulness"
You need a journal that allows you to just write down your emotions and feelings without any hinderance, we are always ruminating over something, we need to stop that and allow our brains to only be a solutions hub and not a storage for our worries and thoughts.
The journal is the perfect addition for you, your bestie or anyone who is starting their journaling journey.